The first important step in properly whitening your teeth is getting proper dental cleanings. Have your teeth professionally cleaned every six months. If you have dental insurance, cleaning is covered twice a year.
Using this method does not result in potential harm to your teeth like other whitening strips that are out there on the market. You could swish around hydrogen peroxide in your mouth when in the shower, but make sure you don't swallow. Rinse with a hydrogen peroxide solution a couple of days per week.
No matter how many times you bleach your teeth, your crowns will not whiten. Crowns will stay their original color, even as your teeth whiten.
It is important to make sure you not only brush, but also floss your teeth at least twice per day. A buildup of plaque can stain your teeth over time. Make certain to do a thorough job flossing in the evening so that there is no significant plaque left on the teeth as you sleep.
Create your own toothpaste with peroxide and baking soda. Use this paste to brush your teeth for about five minutes or longer. Do not brush too hard. This mixture can be a little irritating to the gums.
To help re-mineralize the enamel on your teeth, try eating cheese after your meals. It's been proven that the calcium found in cheese helps build back enamel on teeth. Use this trick a couple to a few times each week to make strong, white teeth.
Black tea, coffee, and smoking cigarettes are all bad ideas if you want to maintain a white smile. If you don't, you will start to notice dark brown stains on your teeth. If you absolutely must drink tea or coffee, consider using a straw as this will avoid contact with your teeth. Don't forget to brush your teeth immediately afterwards. Drinking tea and coffee, as well as smoking, are the leading causes for stained teeth.
Vegetables and fruits that are high in fiber can naturally clean your teeth. Carrots, broccoli, cucumber and apples are just a few examples that will work. You can get the maximum benefit from these foods by eating them raw and chewing them very thoroughly, so they have sufficient time to clean your teeth. Do not chew the food in just one area since you want it to be chewed by as many teeth as possible.
Keep in mind that some dental work, like crowns, don't whiten the same way your teeth do. If you have visible crowns when you smile, you should keep in mind that any whitening procedure can cause your teeth to be unevenly colored. If this is the case, discuss with your dentist how your teeth can be whitened while keeping the color consistent.
Using this method does not result in potential harm to your teeth like other whitening strips that are out there on the market. You could swish around hydrogen peroxide in your mouth when in the shower, but make sure you don't swallow. Rinse with a hydrogen peroxide solution a couple of days per week.
No matter how many times you bleach your teeth, your crowns will not whiten. Crowns will stay their original color, even as your teeth whiten.
It is important to make sure you not only brush, but also floss your teeth at least twice per day. A buildup of plaque can stain your teeth over time. Make certain to do a thorough job flossing in the evening so that there is no significant plaque left on the teeth as you sleep.
Create your own toothpaste with peroxide and baking soda. Use this paste to brush your teeth for about five minutes or longer. Do not brush too hard. This mixture can be a little irritating to the gums.
To help re-mineralize the enamel on your teeth, try eating cheese after your meals. It's been proven that the calcium found in cheese helps build back enamel on teeth. Use this trick a couple to a few times each week to make strong, white teeth.
Black tea, coffee, and smoking cigarettes are all bad ideas if you want to maintain a white smile. If you don't, you will start to notice dark brown stains on your teeth. If you absolutely must drink tea or coffee, consider using a straw as this will avoid contact with your teeth. Don't forget to brush your teeth immediately afterwards. Drinking tea and coffee, as well as smoking, are the leading causes for stained teeth.
Vegetables and fruits that are high in fiber can naturally clean your teeth. Carrots, broccoli, cucumber and apples are just a few examples that will work. You can get the maximum benefit from these foods by eating them raw and chewing them very thoroughly, so they have sufficient time to clean your teeth. Do not chew the food in just one area since you want it to be chewed by as many teeth as possible.
Keep in mind that some dental work, like crowns, don't whiten the same way your teeth do. If you have visible crowns when you smile, you should keep in mind that any whitening procedure can cause your teeth to be unevenly colored. If this is the case, discuss with your dentist how your teeth can be whitened while keeping the color consistent.
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