3 Simple Steps to Look Slim, Svelte, and Sexy

3 Simple Steps to Look Slim, Svelte, and Sexy

By: Alex Harty

Be Svelte... Steps 1: Decide what you're main goal is

Be Svelte... My goal was to be 188. This would put me in the healthy range for BMI. I wanted something simple and measurable. You can do the same, but you may choose from a whole range of fitness measurements: waist-to-hip ratio, body fat percentage, a sports related goal like being able to play whole game without getting winded. I'll leave this up to your curiosity, think you can write it down (like actually pick up a Bic pen and write it on a blank piece of paper without procrastinating?) Good. You're doing great. Be Svelte!!

Be Svelte... Steps 2: Make a firm personal commitment of what you're willing to do "EVERYDAY" (with no exceptions)

Be Svelte... My firm commitment was to do at least 30 minutes of cardio that caused sweating everyday until I reached my goal. I did. It took a little under 6 months, but oh was it worth it. I know it sounds insane if you aren't working out at all or very little, but trust me, it gets easier the more you do it, almost automatic. You can choose anything you want, but it must be something that makes you sweat for a continuous period of time. Choose your time period, but I wouldn't do anything less than 15 minutes or else you're just kidding yourself. Pace yourself and you'll be fine. Be Svelte!!

Be Svelte... Steps 3: Tell Somebody And Get A Workout Partner

Be Svelte... I was lucky. I have my best friend who was coaxing me to workout, which was annoying when you are anti-exercise. Once I decided I was doing it, regardless if he was there or not, it became mine, I took ownership. If you are working out at home, make sure to tell significant loved ones that you see or talk to at least weekly. Ask them to check in with you every week or even more often to keep you accountable. Do this and you significantly increase you chance of being fit for life. Be Svelte!!

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